Mental Health & Psychology

May is National Mental Health Awareness Month. Mental health issues are common in the best of times, and now during the COVID-19 outbreak, worry, sheltering at home, and social distancing can easily exacerbate these challenges. We must be diligent to take time for self-care as well as being mindful of those most at risk of compounding their pre-existing mental health problems. Here are some recommendations on books that shed light on various facets of our emotional inner lives. They are written by mental health experts or are first-hand narratives, stories of recovery, self-help, and self-care advice. Most of all, these books can nourish compassion and understanding for yourself and others.

Mental Health Books
 

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Cover Image
$19.00
ISBN: 9780143127741
Availability: Not in stock at store. Will, in most instances, ship from our warehouse in 7-10 days
Published: Penguin Books - September 8th, 2015

Yes to Life: In Spite of Everything Cover Image
By Viktor E. Frankl, Daniel Goleman (Introduction by)
$19.95
ISBN: 9780807005552
Availability: On Our Shelves Now
Published: Beacon Press - March 23rd, 2020

First, We Make the Beast Beautiful: A New Journey Through Anxiety Cover Image
$25.99
ISBN: 9780062836786
Availability: On Our Shelves Now
Published: Dey Street Books - April 24th, 2018

The Collected Schizophrenias: Essays Cover Image
$16.00
ISBN: 9781555978273
Availability: On Our Shelves Now
Published: Graywolf Press - February 5th, 2019

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Dog Medicine: How My Dog Saved Me from Myself Cover Image
$17.00
ISBN: 9780143130017
Availability: On Our Shelves Now
Published: Penguin Books - July 19th, 2016

Life After Suicide: Finding Courage, Comfort & Community After Unthinkable Loss Cover Image
$24.99
ISBN: 9780062906038
Availability: On Our Shelves Now
Published: William Morrow - May 7th, 2019

Everything in Its Place: First Loves and Last Tales Cover Image
$16.95
ISBN: 9781101972328
Availability: On Our Shelves Now
Published: Vintage - March 31st, 2020

The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives Cover Image
$28.00
ISBN: 9781982115159
Availability: On Our Shelves Now
Published: Atria Books - March 10th, 2020

The Art of Noticing: 131 Ways to Spark Creativity, Find Inspiration, and Discover Joy in the Everyday Cover Image
$22.95
ISBN: 9780525521242
Availability: On Our Shelves Now
Published: Knopf - May 7th, 2019

Out of My Head: On the Trail of Consciousness Cover Image
$18.95
ISBN: 9781681373973
Availability: On Our Shelves Now
Published: New York Review Books - October 22nd, 2019

Lost Connections: Why You’re Depressed and How to Find Hope Cover Image
$18.00
ISBN: 9781632868312
Availability: On Our Shelves Now
Published: Bloomsbury Publishing - December 3rd, 2019

Laughter Yoga: Daily Practices for Health and Happiness Cover Image
By Madan Kataria, Andrew Weil (Foreword by)
$16.00
ISBN: 9780143134947
Availability: On Our Shelves Now
Published: Penguin Books - April 7th, 2020

Never Enough: The Neuroscience and Experience of Addiction Cover Image
$17.00
ISBN: 9780525434900
Availability: On Our Shelves Now
Published: Anchor - January 14th, 2020

Notes on a Nervous Planet Cover Image
$16.00
ISBN: 9780143133421
Availability: On Our Shelves Now
Published: Penguin Books - January 29th, 2019

All About Love: New Visions Cover Image
$15.99
ISBN: 9780060959470
Availability: Not in stock at store. Will, in most instances, ship from our warehouse in 7-10 days
Published: William Morrow Paperbacks - January 30th, 2018

The Conquest of Happiness Cover Image
By Bertrand Russell, Daniel C. Dennett (Introduction by)
$15.95
ISBN: 9780871406736
Availability: On Our Shelves Now
Published: Liveright - August 5th, 2013

The Book of Calm: 250 Ways to a Calmer You Cover Image
$14.99
ISBN: 9781507210055
Availability: On Our Shelves Now
Published: Adams Media - December 25th, 2018

How to Relax (Mindfulness Essentials) Cover Image
$9.95
ISBN: 9781941529089
Availability: On Our Shelves Now
Published: Parallax Press - September 18th, 2015